How To Increase Your Appetite: 6 Effective Solutions

A good appetite allows you to live a healthy lifestyle. However, nowadays, people mostly have a poor appetite, which could be a result of their mental and physical illness. Regardless of the reason, a poor diet can affect one’s overall health. Do you also have a low appetite and are concerned because of it? If yes, how about boosting your appetite? In this blog, we share medications and home remedies that would be helpful to you. 

Medication For Better Appetite

Below are the medications you can use to get a better appetite instantly.

1. Cypon syrup

Cypon syrup is a combination of Cyproheptadine, Tricholine Crirate, and Sorbitol and works as an appetite booster. This solution is beneficial as it aids for seasonal allergies like itching, watery eyes, runny nose, etc. 

Cypon Syrup Side Effects

While it will instantly increase your appetite, you must use this syrup with a doctor’s consultation, as some side effects may occur.  Below are the Cyrop syrup side effects

• Vomiting
• Dizziness
• Weakness

2. Hunger Syrup

Hunger Syrup can be taken after or before taking your meal, but consulting a doctor is mandatory. The doctor will guide you about the dosage and the gap duration. It will improve your metabolism and liver function, which is important for digestion. Consuming the Hunger syrup also improves nutritional status and increases weight and height. 

Hunger Syrup Side Effects

Consuming excess hunger syrup can result in the side effects described below. 

• Constipation
• Sleepiness
• Dryness in Mouth

Natural RemediesFor Increasing Appetite

Below are the home remedies that will increase your appetite without requiring you to spend money.

1. Peppermint Tea

Peppermint tea has fewer calories, boosts digestion, and can easily replace green tea.

It’s safe for all age groups

How To Prepare 

• Take a jar and put one tablespoon of crushed peppermint leaves into it.
• Fill the Jar with water and boil it properly.
• Leave the Jar for around 30 minutes, and your peppermint tea is ready.

Peppermint Side Effects

Excess consumption of peppermint tea can cause the side effects described below. 

• Diarrhea
• Abdominal pain
• Fatigue

2. Boiled Ginger 

Ginger is one of the herbs found in every house and is used as an appetite stimulant. It improves calorie burn, cholesterol, blood sugar, blood pressure, etc.

How To Prepare

• Take ½ tablespoon ginger powder and put into a cup.
• Add water to the cup and boil until the water remains half.
• Leave the cup, let the water cool, and your remedy is ready.

Ginger Side effects

More than 6 grams of ginger can cause some side effects.

• Diarrhea 
• heartburn 

3. Fennel Tea

Fennel is a natural appetite booster that promotes the production of bile in the liver and helps in normal digestion. Pregnant women and babies also need to avoid fennel tea usage. 

How To Prepare

• Put fennel seeds into a container and put 2 cups water into it.
• Boil it well and mix it properly.
• Leave the container for around 10 minutes, let it cool, and your tea is ready.

Fennel Tea Side Effects

While fennel tea is beneficial to most people, its excess consumption can be harmful. 

• Nausea
• Vomiting
• Rash

4. Coriander Juice

Coriander juice has fibre and protein that stabilises blood sugar levels and helps in age-related muscular degeneration (ARMD). Drink coriander juice on alternate days regularly and increase your appetite. 

How To Prepare

• Add coriander leaves to a container.
• Put 2 cups of water, honey, and lemon juice into it. 
• Boil the water properly and leave it for some time.
• Your coriander juice is ready.

Coriander Juice Side Effects

The excess consumption of coriander juice can cause asthma, nasal swelling, and hives. 

• Swelling in mouth
• Hives
• Nasal swelling

Way Forward

Cypon syrup and Hunger syrup are two instant appetite enhancers, but they have some drawbacks, like dizziness, weakness, and vomiting.  So, only after a doctor’s consultation, one should consume it. Home remedies like Ginger tea, cayenne pepper, carom seeds, coriander juice, and fennel tea are other solutions to boost appetite. You can use any solution for poor appetites, but they all have some side effects, so precautions are necessary. Comment below if this blog helped you with much-needed information, and share which option you would like to use for a better appetite.